The Ultimate Tempeh Sandwich Recipe: A Flavor-Packed Vegan Delight

Looking for a hearty, satisfying, and plant-based sandwich that’s bursting with flavor? Look no further than this Tempeh Sandwich recipe! Packed with smoky marinated tempeh, creamy avocado, melty vegan gouda, and crisp romaine, this sandwich is a game-changer for lunch or dinner. Whether you’re a long-time tempeh fan or new to this versatile ingredient, this recipe is sure to become a favorite. Let’s dive in!

Ingredients

Here’s what you’ll need to make two delicious sandwiches:

Tempeh: 1 (8oz) block of plain tempeh (found near the tofu in the refrigerated section).
Soy sauce: 3 tablespoons (light soy sauce for less sodium, or regular works too).
Liquid smoke: 1 teaspoon (find it near condiments or spices at your grocery store).
Vegan gouda slices: 2 slices (I love Follow Your Heart brand, but any vegan gouda will do).
Avocado: 1/2, sliced.
Romaine lettuce: A handful of leaves for crunch.
Bread: 4 slices (sourdough, whole wheat, or white—your choice!).

Instructions

Step 1: Prepare the Tempeh Marinade

In a small bowl, whisk together 3 tablespoons of soy sauce and 1 teaspoon of liquid smoke. This simple marinade will infuse the tempeh with a savory, smoky flavor.

Step 2: Slice and Marinate the Tempeh

Cut the tempeh block into thin slices (about 1/4-inch thick). You should get around 6-8 slices.
Place the tempeh slices in a shallow dish and pour the marinade over them, ensuring each slice is well-coated. Let it marinate for at least 10-15 minutes (or longer if you have time for deeper flavor).

Step 3: Cook the Tempeh

Heat a non-stick skillet over medium heat. Add the marinated tempeh slices and cook for 3-4 minutes on each side, or until golden brown and slightly crispy.
During the last minute of cooking, place a slice of vegan gouda on top of each tempeh slice to let it melt slightly.

Step 4: Assemble the Sandwich

Toast your bread slices if desired.
Spread a layer of mashed or sliced avocado on one side of each bread slice.
Layer the cooked tempeh slices (with melted gouda) on top of the avocado.
Add a few leaves of romaine lettuce for a fresh, crunchy texture.
Top with the second slice of bread, press gently, and slice your sandwich in half.

Tips and Variations

Spice it up: Add a dash of sriracha or your favorite hot sauce for a kick.
Add veggies: Sautéed mushrooms, caramelized onions, or roasted red peppers would be delicious additions.
Make it gluten-free: Use gluten-free bread and tamari instead of soy sauce.

Why You’ll Love This Sandwich

This tempeh sandwich is the perfect balance of smoky, savory, creamy, and crunchy. It’s packed with plant-based protein, healthy fats, and fiber, making it a nutritious and filling meal. Plus, it’s incredibly easy to customize based on your preferences or what’s in your fridge.

Whether you’re meal-prepping for the week or whipping up a quick lunch, this tempeh sandwich is a winner. Give it a try and let us know what you think in the comments below!

Happy cooking! 🌱

Order Tempeh blocks at www.artisantempeh.ca