Easy Tempeh Satay Recipe

Looking for a simple, protein-packed, and delicious dish that’s perfect for snacking, appetizers, or even a main course? This Tempeh Satay recipe is here to save the day! Made with marinated tempeh skewers and a creamy peanut dipping sauce, this dish is vegan, gluten-free (if using tamari), and bursting with flavor. Let’s dive into the recipe!

Why You’ll Love This Recipe

Quick and Easy: Ready in under 30 minutes!
Healthy and Nutritious: Tempeh is a great source of plant-based protein and probiotics.
Simple: Perfect for grilling, baking, or pan-frying.
Crowd-Pleaser: Great for parties, BBQs, or weeknight dinners.

Ingredients

For the Tempeh Satay

1 block (8 oz / 250g) tempeh, cut into 1-inch cubes or strips
10-12 wooden skewers (soaked in water for 30 minutes to prevent burning)

For the Marinade

3 tbsp soy sauce (or tamari for gluten-free)
2 tbsp peanut butter (smooth or crunchy)
1 tbsp maple syrup or honey
1 tbsp lime juice (or lemon juice)
1 clove garlic, minced
1 tsp grated ginger
1 tsp sriracha or chili sauce (optional, for spice)
1 tsp sesame oil (optional, for extra flavor)

For the Peanut Dipping Sauce

3 tbsp peanut butter
2 tbsp soy sauce
1 tbsp lime juice
1 tbsp maple syrup or honey
1 clove garlic, minced
2-3 tbsp water (to adjust consistency)
Optional: crushed peanuts, chili flakes, or cilantro for garnish

Step-by-Step Instructions

1. Prepare the Tempeh

Cut the tempeh into cubes or strips. If you prefer a softer texture, steam the tempeh for 10 minutes before marinating (optional but recommended).

2. Make the Marinade

In a bowl, whisk together all the marinade ingredients: soy sauce, peanut butter, maple syrup, lime juice, garlic, ginger, sriracha, and sesame oil.

3. Marinate the Tempeh

Add the tempeh to the marinade and toss to coat evenly. Let it marinate for at least 15-20 minutes (or longer for more flavor).

4. Skewer the Tempeh

Thread the marinated tempeh pieces onto the soaked wooden skewers.

5. Cook the Satay

Grill Method: Preheat a grill or grill pan over medium heat. Grill the skewers for 2-3 minutes on each side, brushing with leftover marinade, until golden and slightly charred.
Oven Method: Preheat the oven to 400°F (200°C). Place the skewers on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through.
Stovetop Method: Heat a non-stick pan over medium heat. Cook the skewers for 2-3 minutes on each side until browned.

6. Make the Peanut Dipping Sauce

In a small bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, garlic, and water until smooth. Adjust the consistency with more water if needed.

7. Serve and Enjoy!

Serve the tempeh satay skewers with the peanut dipping sauce on the side. Garnish with crushed peanuts, chili flakes, or cilantro if desired.

Tips for Success

Soak Skewers: Always soak wooden skewers in water for at least 30 minutes to prevent burning.
Steam Tempeh: Steaming the tempeh before marinating softens its texture and helps it absorb more flavor.
Adjust Spice Level: Add more or less sriracha/chili sauce depending on your spice preference.
Make It Ahead: You can marinate the tempeh overnight for even more flavor!

Serving Suggestions

Pair the tempeh satay with a fresh cucumber salad or steamed rice for a complete meal.
Serve as an appetizer at parties or BBQs alongside other finger foods.
Pack leftovers for lunch – they taste great cold too!

Why Tempeh?

Tempeh is a fermented soy product that’s not only high in protein but also rich in probiotics, making it a great addition to a healthy diet. Its nutty flavor and firm texture make it perfect for grilling and skewering.

Final Thoughts

This Tempeh Satay recipe is a must-try for anyone looking to add more plant-based meals to their repertoire. It’s easy to make, incredibly flavorful, and sure to impress even the pickiest eaters. Give it a try and let us know how it turns out!

Happy cooking! 😊

Order Tempeh blocks at www.artisantempeh.ca